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Fighting Flu

• Get Sunshine. 
 
Optimize your Vitamin D Levels which significantly boosts your immune system.
  Sunshine boosts your vitamin D level, you can also take supplements

• Avoid Sugar.
  Sugar almost immediately impacts the immune system negatively (sorry).

• Get Enough Sleep, Reduce Stress and Increase Exercise.
  Fatigue and stress significantly weaken your immune system.
  Exercise will help you blood flow and improve your health and your immune system.

• Eat Fish / Omega 3 Fat.
  Omega-3 Fats Like Krill or Fish Oil have a positive impact on your immune system.

• Eat Garlic.
 
Garlic acts like a broad-spectrum antibiotic against bacteria, virus, and protozoa.

• Regularly Wash Your Hands, Avoid Shaking Hands or Touching Public Door Handles, Shopping Carts, Rails etc.
(Don't overdo it, you can remove protective layers on your skin which will increase your chance of catching an infection)

Herbal Remedies For Bird/Swin Flu even Baxter uses herbs in to fight Swine & Bird Flu.

Liberty For Life
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